The TCM way to staying healthy amid the pandemic

Dr Tedros Adhanom Ghebreyesus, director-general of the World Health Organization (WHO), said in a virtual press conference on 7 July that the coronavirus has infected more than 11 million people around the world and taken away over half a million lives as of early July 2020. He added that the outbreak is accelerating and we have clearly not yet reached the peak of the pandemic. In light of that assessment and in the absence of treatment drugs or a vaccine, people have to strengthen themselves to withstand a prolonged period of the outbreak in the coming months.

Epidemics or global pandemics are not uncommon in human history and there is a body of accumulated knowledge and experience that could be useful for tackling the current outbreak. As documented in medical literature, Chinese people have battled many pestilent outbreaks over their thousands of years of history using traditional Chinese medicine (TCM). Those principles and practices have largely remained intact and were used again in China during this pandemic with good results. So in this current situation where modern medicine is still searching for solutions, it is worthwhile to look for clues within TCM for treating and surviving the disease.

In perfect harmony

According to the TCM Classic Yellow Emperor's Canon of Internal Medicine (《黄帝内经》, Huangdi Neijing) compiled about two thousand years ago, man is part of nature and therefore should live according to the laws of nature for good health and longevity. This is the fundamental philosophy of "man-nature harmonisation" (天人合一), where people live harmoniously with all environmental elements affecting human life. These include exterior physical and social conditions, as well as the body's interior organs and visceral systems. When both exterior and interior harmonisations are achieved, then energy flow, blood and fluid circulation, endocrine secretion, organ and visceral systems will all function efficiently; the body will achieve an optimal level of yin-yang balance with a strong capability to withstand pathogenic attacks.

Based on the harmonisation and balance principles, TCM further established the ideas of "vital qi

In order to achieve this desirable state, one could address evil qi by first identifying all interior and exterior environmental factors that are detrimental to the body. In this regard, geographic location, weather conditions, ecosystems and other living species including microbes comprise the exterior physical environment. People in the family, community and workplaces with different behaviour and relationships make up the social environment. These emotional factors constantly interact with the human body and affect metabolism and yin-yang balance of the body system.

Draw in good vibes from external elements

In order to cultivate vital

Achieve balance within the body

Besides the physical environment, management of mental and emotional stresses arising from the social environment is equally important for strengthening vital qi. In Huangdi Neijing, human emotions are categorised into five types - joy, worry, sadness, fear and anger. These emotions are matched with the five visceral systems in TCM for the purpose of diagnosis and treatment. When these emotions go over the normal threshold, they become harmful pathogenic factors that can upset the normal flow of energy within the body, hinder the normal metabolic functioning of visceral systems, and upset the harmonisation of the body's interior environment. Modern studies have also shown that different emotions will trigger the release of different hormones such as endorphins, adrenaline and cortisol which will affect the body in different ways.

In a study on the correlation between relationships, happiness and health, a group of Harvard researchers tracked the life of 724 men over 80 years. They obtained an important finding that "good relationships keep a person happier and healthier". The above examples clearly demonstrate that managing mental stress by cultivating good relationships is very important in cultivating vital qi and enhancing the body's immunity.

Due to the increasing complexity and diversity of our environments, cultivating good interpersonal relationships is becoming a challenge for many people. In this regard, one could adopt the basic principle of treating others the way you would treat yourself to avoid creating conflicts and bringing harm. An idiom from Confucian analects states that "Don't do to others what you don't want for yourself" (己所不欲，勿施于人). The Golden Rule in the Bible also says "Do to others as you would have them do to you". When people treat others with compassion and thoughtfulness, good interpersonal relationships will result accordingly.

Other than stresses from the exterior physical and social environments, the conditions of the interior body system can also be adversely affected by hereditary factors, wear and tear, and ageing. These are natural deteriorations that contribute to the inevitable degeneration of the body systems. They should be observed as part of nature when managing our daily activities. It implies that one should always recognise the biological degeneration of the body and avoid overexertion or abuse in order to maintain its vital qi.

In summary, the general principle for tackling infectious diseases in TCM is to "strengthen vital qi

Articles under the Health section are supported by OSIM.

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